Spalding Counselling and Psychotherapy

Are you feeling frustrated at being stuck in the same patterns? Sometimes life can be challenging, it can feel overwhelming and it's often difficult to see how we can move forward and make things better for ourselves. You might be experiencing work or relationship difficulties, bereavement, low self-esteem, depression or struggling to cope with trauma or painful feelings about past events. Whatever you are experiencing, I believe that we each have the capacity for change to take place, we might just need a little help sometimes.

Taking the first step can be daunting, many of us struggle to reach out and receive help. We can worry if anyone can really understand what we are going through, or if your problems are either just too big or too insignificant to seek help for. My experience is that a supportive therapeutic relationship can provide a place for you to take time out from your problems in order to try to understand your difficulties and challenges, with the chance to see things from a different perspective. Together we can explore what might be holding you back and begin the process for lasting change. It can be isolating to struggle on alone, so perhaps it's time to try a different way. Don't keep putting it off, it could change your life